Here's A Question.
Do you NEED health & fitness coaching?
I've Got A Secret To Share.
“Nobody NEEDS a Health & Fitness Coach” !
Yep, I said it. The cat’s out of the bag now! But why do I say this?
Because I’ve never met a person that doesn’t already know that they should get adequate sleep; or eat a diet of whole foods; or manage their workload; or move their body, and exercise it, to regain their vitality.
And if you happen to be the one person left on the planet who didn’t intuitively know these rules of health, then I literally just told you everything you need to know – get adequate sleep, eat whole foods, manage your workload and move your body – So now YOU don’t need a Health and Fitness Coach either!
But you may CHOOSE to work with one.
Square Peg. Round Hole.
The rules of health are simple. Crazily simple actually.
But life, well, that’s a whole different ball game. And this is where Coaching comes in.
The skill of a coach is not to tell you WHAT you should be doing (I’m not sure anyone should be telling you that).
The skill is in helping you find a way to fit a square peg (health) into a round hole (life). And, even if I do say so myself, we’re pretty good at doing this at Emergent Health.
You see, it’s all about…
Preferences.
The way we coach people here is around THEIR personal health preferences.
It’s all well and good knowing the rules of health, but each of us has personal preferences, unique pressures and competing needs that like to obstruct our wellbeing.
Coaching is designed to help people make sense of these unique pressures. What’s more, coaching encourages a playful curiosity in exploring what really works – and what doesn’t work – for YOU.
(*whispering* And I’ll let you into another secret – The square peg doesn’t go in the round hole. It goes in the square one. Shhh! Don’t tell anyone).
A coach’s job is to help you recognise why things, like health, aren’t quite working for you. Then help you modify and apply the skills in a way that fits in the context of YOUR life – fitting the square peg into it’s square hole; so to speak.
Having someone as a guide, with knowledge and experience in all aspects of wellbeing… therefore… is invaluable.
So, whilst you don’t need a Health Coach, you may CHOOSE to work with one. And I’d be honoured to be that coach for you.
Ready To Get Started?
Let’s take you on a journey back to energetic health and rediscover YOUR unique preferences.