I wanted to add a little bonus episode in here, to give you a principle of health that we’ve yet to mention. You see, when it comes to people’s health and wellbeing, we seem to be in a time of overwhelm. But Mother Nature has a different message for you…

This week we’re going to tackle Guideline One: Live Slowly and Sleep Deeply. As I hope you’ll find out, this is a true foundation of wellbeing. And, like most things in nature, goes much deeper than first impressions suggest. So without …

Welcome back to our conversations with Mother Nature. This week we’re talking ‘diet’. Which may be a touchy subject for some. And possibly one you may be well and truly bored of hearing about too. But please, bear with me because Mother Nature and I are…

This week we’re looking at a similarly provoking topic to diet: Exercise. This third rule is called “Exercise as if living in nature”, which might have you thinking that I’ll be stripping down to my loin cloth and swinging through the trees. Well, luckily for you this is an audio only podcast…

This week on the show we’re going to be talking about the wellbeing effects of socialising. Now, I’m a solid introvert. Socialising isn’t something I find easy, or even comfortable at times. So whilst this episode is…

In this episode Mother Nature and I talk about a simple, yet profound step on the path to health. As she makes very clear, sleep, diet, exercise and socialising don’t, by themselves, add up to wellness. They require a state of mind that limits stress and encourages kindness…

This week we’re bringing together what we’ve learnt over the past few conversations so that you can start to see a path to better wellbeing. So we’ve taken Nature’s five rules for vibrant wellbeing and distilled them down even further into just three simple steps for you to consider.

Motivation is a topic my clients ask about all the time. And it’s something I struggle with too. In that way I know it’s a universal issue that we all suffer from, from time-to-time. So how does one stay motivated to become healthy, or meet any of life’s goals for that matter? Let’s see what Mother Nature has for us oaths topic today…

This week we’re going to look at the relationship between health and aesthetics. It’s an interesting topic because modern media would have us believe that aesthetics is the sign of good health. Now the problem with that view of wellbeing is that people, understandably, struggle to meet aesthetic ideals. Our body shape, our lifestyle and even our…

How do you use your intuition to figure out what kind of healthy activities will work best for you? You see, social media and other areas of the internet have a great deal of influence on our health these days. It’s a great place for people to share their success stories and offer proof that what they do to keep fit…

@burnt-out Over past years, sleep was thought to be a bit of an unavoidable inconvenience.  Bon Jovi even wrote a famous song in their 1992 album called “I’ll sleep when I’m dead”. It pretty much summed up the attitude of the time towards sleep (and maybe the lack of sleep